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	<title>instigator</title>
	<link>http://www.instigatorcommunications.com</link>
	<description>The &#039;fourth wall&#039; between you and the consumer.</description>
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		<title>Instigator Insanity &#8211; The Results</title>
		<description><![CDATA[Julie: &#160; On my results &#160; &#8220;You never wore a sports bra before Insanity, huh?” Rachel didn’t and neither did I Shaun T. After 63 Insanity workouts I do now (caveat: only in the privacy of my own home). &#160; &#8230; <a href="http://www.instigatorcommunications.com/instigator-insanity-the-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/instigator-insanity-the-results/</link>
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		<title>The Daily Gleaner &#8211; Beer Knight in Fredericton with exotic brews</title>
		<description><![CDATA[]]></description>
		<link>http://www.instigatorcommunications.com/the-daily-gleaner-beer-knight-in-fredericton-with-exotic-brews/</link>
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		<title>Instigator Insanity &#8211; A race to the finish line</title>
		<description><![CDATA[&#160; &#160; &#160; Julie: I made it! I completed 60 workouts and surprisingly crushed my final fit test. And now for the big speech: &#160; I’d like to thank my husband and daughter Reese who cheered me on from the &#8230; <a href="http://www.instigatorcommunications.com/instigator-insanity-a-race-to-the-finish-line/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/instigator-insanity-a-race-to-the-finish-line/</link>
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		<title>What Insanity Taught Me&#8230;</title>
		<description><![CDATA[&#160; Today is my 32nd birthday and I&#8217;m proud of myself. I feel stronger than ever and confident that I can take on new challenges. When I woke up at 3 am this morning to feed my daughter I thought: what do I want for &#8230; <a href="http://www.instigatorcommunications.com/what-insanity-taught-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/what-insanity-taught-me/</link>
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		<title>Instigator Insanity &#8211; The light at the end of the tunnel</title>
		<description><![CDATA[&#160; Julie: &#160; When it comes to Power Jumps I’m as graceful as the bird they call the elephant (that gem of a simile is courtesy of my Grandma Lorna). That was true until this Tuesday, when suddenly during Max &#8230; <a href="http://www.instigatorcommunications.com/instigator-insanity-the-light-at-the-end-of-the-tunnel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/instigator-insanity-the-light-at-the-end-of-the-tunnel/</link>
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		<title>Calgary Herald &#8211; Kids embrace birthday belief it&#8217;s better to give than receive</title>
		<description><![CDATA[]]></description>
		<link>http://www.instigatorcommunications.com/calgary-herald-kids-embrace-birthday-belief-its-better-give-than-receive/</link>
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		<title>Instigator Insanity: Unslumping yourself is not easily done</title>
		<description><![CDATA[&#160; Julie: &#160; I wish I had something truly inspiring to share. The truth is I went to a party last weekend and a bunch of people told me that I looked really in shape and it went straight to &#8230; <a href="http://www.instigatorcommunications.com/instigator-insanity-unslumping-yourself-is-not-easily-done/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/instigator-insanity-unslumping-yourself-is-not-easily-done/</link>
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		<title>We have promises to keep, And miles to go before we sleep</title>
		<description><![CDATA[Julie: This morning at 5:45 am I was seriously grumbling about doing Insanity. I stalled and checked my phone for messages and then I saw this post from fitness blogger Health Habits: &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#8230; <a href="http://www.instigatorcommunications.com/we-have-promises-to-keep-and-miles-to-go-before-we-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.instigatorcommunications.com/we-have-promises-to-keep-and-miles-to-go-before-we-sleep/</link>
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		<link>http://www.instigatorcommunications.com/772/</link>
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		<link>http://www.instigatorcommunications.com/775/</link>
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